Discover How Women Are Transforming Their Health
Losing 20-50lbs of Body Fat Naturally, balancing their hormones, restoring their gut health
And Maintaining a Healthier, Happier Life for Good
Why Women Join MJFitness:
Obstacle #1:
"No matter how healthy I eat or how much I work out, nothing seems to work anymore."
This is a common struggle, and it often has a deeper cause:
Chronic dieting and stress can disrupt your hormones and slow down your metabolism, leaving your body out of balance.
When your system is under strain, your body prioritises survival over fat loss. Overworking yourself with restrictive diets or intense workouts only adds to the stress, which can make progress feel impossible.
That’s why the first phase of MJFitness’s 3-phase approach focuses on restoring balance. By addressing hormonal health, supporting your metabolism, and reducing stress on your system, we create the foundation your body needs to thrive—not just survive.
This isn’t about working harder; it’s about working smarter for your health.
Obstacle #2:
"I can follow a diet and feel better for a while, but as soon as I have one dinner out or go off plan, I feel like I’m back to square one."
This happens for a reason—and it’s not your fault.
The problem with traditional diets is that they’re overly restrictive and fail to address your overall health. They focus on short-term outcomes, leaving you feeling defeated when life happens and you enjoy a meal out or take a break.
At MJFitness , our approach is different. We focus on improving your overall health—balancing hormones, supporting digestion, and reducing stress—so that you can live a full, vibrant life without guilt or restriction. As your health improves, you’ll naturally notice positive changes in how you look and feel, but most importantly, you’ll build habits that are sustainable and work for your life.
Obstacle #3:
"I know what I need to do to be healthier, but I just can’t seem to stay consistent."
This obstacle is more than a matter of willpower. Making lasting changes to your body and health isn’t as simple as “just do it”—especially if you’re dealing with hormonal imbalances, gut issues, or symptoms like low energy, anxiety, or depression.
That’s why habit reprogramming is a core part of the MJFitness coaching process. We work with you to rewire your mindset and rebuild healthy routines, so that consistency becomes second nature—even when life gets busy.
How It Works
Book Your Call
On a no-obligation consultation call, we’ll get to know you, your individual health goals, and your history to understand the support you need. We’ll map out your individual journey and explain how the program works! Plus you get a FREE resource just for turning up.
Blood Testing
Gone are the days of generic health advice and one-size-fits-all solutions. Our in-house hormone test ushers in a new era of personalised health insights, tailored specifically to you.
By analysing your hormone levels we can identify the subtle imbalances that may be impacting your well-being, mood, energy levels, and health journey. This test is more than just an analysis; it's a gateway to a deeper understanding of your body and its needs.
Your Journey
With your results in hand, we'll work together to craft a personalised plan that addresses your specific hormonal imbalances, gut health or metabolic issues. Whether it's through nutritional adjustments, lifestyle changes, hormone balancing protocols or targeted supplements, your personalised health plan will be your roadmap to restoring balance and enhancing your health and vitality.
Sustainable For Life
You’ll transform your health and energy levels within 6 months (and yes, if weight loss is a goal, that can happen too), but the real focus is on lasting change.
This isn’t about quick fixes or trendy diets—it’s about restoring balance to your body. You’ll learn habits you can sustain, support your hormones, and improve your metabolism so your body functions better than it has in years.
Through this process, you’ll develop a deeper understanding of your health and what your body needs to thrive. This isn’t just another coaching plan—it’s the foundation for a lifetime of vitality, confidence, and well-being.
What You Get
Personal Health Assessment: An in-depth initial assessment covering medical history, current health status, lifestyle, dietary habits, and personal goals to tailor the coaching plan.
Custom Nutrition Strategies: Following your initial assessment, our dietitian and nutritionist will provide you with tailored nutrition advice designed to balance your hormones and boost your metabolism. This includes detailed guidance on macronutrient and micronutrient needs, meal timing strategies, and food choices that specifically support your hormonal health. Every recommendation is customized to your unique needs, ensuring a plan that works for your body and lifestyle.
Fitness Programming: Our exercise plans are designed to support hormonal balance and overall well-being. We combine strength training to build muscle and boost metabolism, low-impact HIIT to improve cardiovascular health without overstressing your body, and restorative practices like yoga to reduce stress and support your endocrine system. These carefully balanced workouts help your body feel energized, aligned, and healthier from the inside out.
Lifestyle Modifications: Recommendations for sleep, stress management, and exposure to natural light, as these can all have significant impacts on hormone levels and metabolic function.
Supplementation Guidance: If applicable, advice on supplements that can support hormonal balance and metabolic health, such as omega-3 fatty acids, probiotics, or specific vitamins and minerals.
Education and Empowerment: Providing knowledge about how hormones affect weight, mood, and overall health, and teaching you how to make informed choices that support your goals.
Mindset Coaching: Techniques and support to help shift mindset and improve mental health, which is crucial for hormonal balance and sustainable lifestyle changes.
Regular Monitoring and Adjustments: Continuous tracking of progress with regular check-ins to adjust the plan as needed based on your body’s response.
Supportive Community: Access to a community of individuals on similar journeys can provide additional support and motivation.
Long-Term Health Planning: Guidance on maintaining hormonal balance and metabolic health beyond the immediate coaching period to ensure long-term well-being.
Please take 1 minute to complete the form below to help us understand how we can really help you and give you the best coaching to break through any limiting beliefs and you to your goals while learning how to find long-term sustainability.
Once you have done this a member of the team will reach out to discuss packages/prices to find the best one for you.
Our coaching is more than just a training & diet plan. We focus on fixing broken metabolisms & hormone balance.
The Team
Head Coach Matt (Owner)
MS Nutrition
Menopause Wellness Diploma
UK Functional Wellness Coach
Coach Lucy (Dietitian)
Bsc Dietetics HCPC & BDA Registered
Sports & Performance Dietitian
Coach Georgie (Nutritionist)
-INSTITUTE OF INTEGRATIVE NUTRITION (2022-2023)
Nutrition and Holistic Health Coach
-Certification INSTITUTE OF THE PSYCHOLOGY OF EATING
Certified Mind-body eating Coach
-BODY-SENSE
Functional Somatics Certificate for the Embodied Practitioner
Coach Maria (Hormone Coach)
Institute for Menstrual Health and American College of Healthcare Sciences
Disclaimer: while you are a member here at MJ Fitness, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.
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